SEO report of onhealthlife.com

onhealthlife – Your Blissful Healthy Life on The Go

www.onhealthlife.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.onhealthlife.com/

Character length : 21

Title
onhealthlife – Your Blissful Healthy Life on The Go
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image:secure_url: https://www.onhealthlife.com/wp-content/uploads/2016/10/Insomnia.jpg
image:type: image/jpeg
image:width: 1536
image:height: 1024
description: If you are one of the millions of people that are suffering from insomnia, then you should know that there are some things you can do to make it less of a problem. While many turn to prescription medications, they don't always work and they can have a big impact on your health and your pocketbook. Not to worry, there are other ways to combat sleeplessness and we will look at some of the best ones in this article. There are many causes of insomnia, with hormonal imbalance and stress being two of the biggest culprits. While the items below will help in a lot of cases, your case may be more severe. If so, then see your doctor as a prescription may be your best alternative. But, before you go that route, try these things first: 1. Loosen up Okay, I'll be the first to admit that this is easier said than done, but it is the first step to beating insomnia. We all have things to worry about, but you have to find a way to let those things go before bedtime. In fact, by purposely forgetting them before retiring for the evening, you may actually solve those problems while you sleep. However, if you go to bed with the intention of solving a hard problem, then your subconscious will work differently by trying to keep you awake to solve. It all sounds counter-intuitive, but you have the best chance of solving your problems by not worrying about them before bed. At the same time, it's vital that you don't worry about how much sleep you will or won't get. Focusing on your insomnia is the surest way to have insomnia. The key is to do things to help you unwind, to help you shift from the cares of the day to preparing to sleep. 2. Stay healthy Exercising too close to bedtime will only serve to make it harder to fall asleep. However, if you exercise several hours earlier, your body will be more ready to sleep. Eating well is important to your overall health, and this extends to how well sleep. The healthier you are, the better you will sleep. Also, sleeping well is part of being healthy, so you will see a difference if you maintain a healthy lifestyle. 3. Learn relaxation techniques There are many different techniques designed to help people relax and sleep better. You can purchase audio programs that use a form of guided meditation to help you drift off into a deep and restorative sleep. You can also try the following technique on your own: As you lie in bed start at your toes and release all of the energy from them, letting them melt right into your mattress. Then move up to your feet, ankles, calves, knees, and all the way up to the top of your head. As you do this, you will be letting go of the tension you have built up over the course of your day and drift off to sleep before you know it.
url: https://www.onhealthlife.com/3-easy-ways-to-relieve-insomnia-starting-tonight/
title: 3 Easy Ways To Relieve Insomnia Starting Tonight

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://onhealthlife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
onhealthlife – Your Blissful Healthy Life on The Go

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1331000
Heading structure in the source code
  • <H1> 
  • <H2> The Exercise We’ve Always Needed But Never Existed
  • <H2> How Tension Boots Alzheimer ‘s Danger
  • <H2> 30 Mins Aerobic Dance Full Body Workout
  • <H2> 3 Easy Ways To Relieve Insomnia Starting Tonight
  • <H2> How to Keep Your Feet on Their Toes in the Summer
  • <H2> Is Cellulite a Sign of Poor Health?
  • <H2> How To Treat Pain And Discomfort Caused By Arthritis
  • <H2> The Novices Guide To Taking Care Of Oral Hygiene
  • <H2> Is Saturated Fat Not Bad For Your Heart?
  • <H2> Cigarette Smoking Damages Your DNA for Decades
  • <H2> Breast Milk Protein Can Fight Antibiotic Resistant Bacteria
  • <H2> When Should I Take My Supplements?
  • <H2> Another Great Need to Work Up a Sweat
  • <H2> Is Meat Making Us Obese?
  • <H2> 7 Diet Plan Tweaks Your Body Wants You To Make This Fall
  • <H2> Manuka Honey May Be Effective Against Chronic Wound Infections
  • <H2> Protein and the Athlete– How Much Do you Need?
  • <H2> The Healthiest Oils for Cooking and Frying
  • <H2> Exactly What Are Omega-3 Fatty Acids? Discussed In Human Terms
  • <H2> Consuming more water connected with many dietary advantages, study discovers
  • <H2> Training The Brain To Fight Stress
  • <H2> 5 Foods & Drinks That Make Your Skin Radiance
  • <H2> Are Cold Showers Good For Your Health?
  • <H2> This is Exactly What A Total Heart Transplant Looks Like
  • <H2> The Exercise We’ve Always Needed But Never Existed
  • <H2> How Tension Boots Alzheimer ‘s Danger
  • <H2> 30 Mins Aerobic Dance Full Body Workout
  • <H2> Tiffany Rothe’s 10 Minute Booty Shaking Workout
  • <H2> The 30-Minute Total-Body Strength Workout
  • <H2> Help Cope with Grief through Essential Oil Aromatherapy
  • <H2> Cool Tips And Techniques For Beauty Fanatics
  • <H2> Solid Beauty Advice On How To Look Good In The Morning
  • <H2> Tips For Successfully Improving Your Memory Skills
  • <H3> onhealthlife
Word cloud
  • how6
  • workout6
  • make4
  • all4
  • like4
  • body4
  • fats3
  • exactly3
  • people3
  • mins3
  • honey3
  • aerobic3
  • diet3
  • dance3
  • we’ve3
  • exercise3
  • bad3
  • health3
  • weight3
  • heart3
  • beauty3
  • great2
  • tips2
  • pain2
  • been2
  • cellulite2
  • protein2
  • memory2
  • good2
  • arthritis2
  • need2
  • booty2
  • among2
  • important2
  • training2
  • stress2
  • know2
  • grief2
  • improve2
  • look2
  • fatty2
  • fat2
  • strength2
  • manuka2
  • healthy2
  • keep2
  • alzheimer2
  • boots2
  • tension2
  • danger2
  • full2
  • easy2
  • fight2
  • existed2
  • never2
  • essential2
  • acids2
  • nutrition2
  • required2
  • needed2
Keyword matrix
wordtitledescriptionsheading
how
workout
make
all
like
body
Two Word cloud
  • how tension2
  • for your2
  • mins aerobic2
  • body workout2
  • make you2
  • needed but2
Three Word cloud
  • exercise we’ve always2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 34 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
68.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
8.70
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
14034
Number of words
2901
Number of sentences
553
Average words per sentences
5
Number of syllables
4555
Syllables in words
4484
Average syllables in words
1.57
Number of words in first three syllables
504
Percentage of word / syllables
17.37
Words not in Dale-Chall easy-word list
1546
Words not in Spache easy-word list
361

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,229 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://www.onhealthlife.com/wp-content/cache/wpfc-minified/2db6c7b1436bfa015faa2117818aab51/1491464145index.js
  • https://www.onhealthlife.com/wp-content/cache/wpfc-minified/f0c34beb87307b90d4e71faf0443ab0d/1491464145index.js
  • https://www.onhealthlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
  • https://www.onhealthlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
  • https://www.onhealthlife.com/wp-includes/js/jquery/ui/core.min.js
  • https://www.onhealthlife.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/modernizr.custom.min.js
  • https://www.onhealthlife.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/jquery.shuffle.min.js
  • https://www.onhealthlife.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/random-shuffle-min.js
  • https://www.onhealthlife.com/wp-content/plugins/ultimate-social-media-plus/js/custom.js
  • https://www.onhealthlife.com/wp-content/themes/mts_ad_sense/js/owl.carousel.min.js
  • https://www.onhealthlife.com/wp-includes/js/wp-embed.min.js
  • https://www.onhealthlife.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js
  • https://www.onhealthlife.com/wp-includes/js/mediaelement/wp-mediaelement.min.js
  • https://www.onhealthlife.com/wp-content/themes/mts_ad_sense/js/jquery.magnific-popup.min.js
  • https://www.onhealthlife.com/wp-content/themes/mts_ad_sense/js/sticky.js
  • https://www.onhealthlife.com/wp-content/themes/mts_ad_sense/js/ajax.js
  • https://www.onhealthlife.com/wp-content/themes/mts_ad_sense/js/history.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://www.onhealthlife.com/wp-content/cache/wpfc-minified/27f98b0be24a6e593b6a617235f55e81/1491464145index.css
  • https://www.onhealthlife.com/wp-content/cache/wpfc-minified/1e768a32ab7fa5464137cffac3c247bf/1491464145index.css
  • https://www.onhealthlife.com/wp-content/cache/wpfc-minified/b08f912a6974e381281674407013e81f/1491464747index.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 76 different links.
Internal links: 72
External links: 4

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
66.96.147.160
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : , ( 25px from top )
  • H2 : 3 Easy Ways To Relieve Insomnia Starting Tonight, ( 708px from top )
  • H2 : How to Keep Your Feet on Their Toes in the Summer, ( 1046px from top )
  • H2 : Is Cellulite a Sign of Poor Health?, ( 1384px from top )

 Typos

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